The additive is used to enhance their flavor and saltiness. MSG became well-known for its widespread use in Chinese dishes and other fast food meals, including fried chicken from fast food restaurants.Īnother place you’ll find MSG is on the soup shelf at the grocery store. One common example is taco seasoning packets that are typically added to meat. Here are 5 foods that contain MSG to be aware of:īecause MSG is a flavor enhancer, it’s no surprise that it’s included in many seasonings that consumers put on meats and in stews. This ingredient, which is found in umami additives, aims to boost flavor to foods including snacks, soups, and noodles. MSG is used in many common foods available today in grocery stores and local restaurants. Symptoms that some have claimed occur after consuming MSG include:Īdditionally, people who have reported these symptoms after eating foods high in MSG usually claim these reactions to be mild or short-term. Some studies have shown that MSG may contribute to a variety of conditions, including obesity, central nervous system disorder, and reproductive malfunctions, though more research is needed in these areas. MSG has been said to cause a number of minor health symptoms you should be aware of, however, additional research is needed to support direct links. Therefore, the FDA requires that the ingredient is included on food labels. While MSG is generally considered safe to consume by the Food and Drug Administration (FDA), there remains many uncertainties and disagreements about whether the ingredient is bad for your health. MSG is commonly found in canned foods, soups, fast foods, and processed foods. Monosodium glutamate (MSG) is added to many foods to enhance flavor.
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